"A Goal Without a Plan, Is Just a Daydream"

The following programs are available for group settings or individule sessions:

Goal Setting-
There are many types of statements of intention; the most well known are goals and objectives.
Goals-
Goals are general statements of intent. Goals tell us what we want to achieve, or how we want to change, or what we generally want to look, be, and/or act like at some future time.
Objectives-
Objectives differ from goals with respect to their specificity; objectives being more specific than goals. Objectives may also be veiwed as statements of intention which, when carried out, will enable the goals to be achieved.